Supplement Science Blog | Everbright Labs

Spermidine research: Where it comes from and what studies show

Spermidine research: Where it comes from and what studies show

Your body’s spermidine supply doesn’t come from food alone: the body makes spermidine from putrescine, and gut bacteria can produce it too. Foods such as wheat germ, soya, aged cheese and mushrooms also provide it. Sperm…

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