Supplement Science Blog | Everbright Labs
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Spermidine research: Where it comes from and what studies show
Your body’s spermidine supply doesn’t come from food alone: the body makes spermidine from putrescine, and gut bacteria can produce it too. Foods such as wheat germ, soya, aged cheese and mushrooms also provide it. Sperm…
Read moreabout Spermidine research: Where it comes from and what studies show
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Spermidine in Foods and Supplements: Sources, Benefits, and Safety
Spermidine is a naturally occurring polyamine found in food and produced by the body. Wheat germ is a particularly rich food source, containing 24 to 35 mg per 100 g, while soya beans contain 20.7 mg per 100 g. Understan…
Read moreabout Spermidine in Foods and Supplements: Sources, Benefits, and Safety
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Spermidine and Ageing: Levels, Food Sources and Health Links
A molecule involved in cellular maintenance may offer useful clues about how we age. Spermidine is a naturally occurring polyamine that helps maintain healthy cells, and the connection between spermidine and healthy agei…
Read moreabout Spermidine and Ageing: Levels, Food Sources and Health Links